7-Day Crutch Confidence Challenge
Daily exercises, safety drills, and tips to feel steady in a week.
Download PDFDownloads
Free PDF guides and checklists
Grab safety checklists, exercise routines, sizing charts, and trackers you can print or save to your phone for quick reference.
Need step-by-step walkthroughs? Visit the How-To Guides. Choosing gear? See our Reviews.
Most popular
Top downloads people reach for in their first weeks on crutches.
These resources are for education and planning, not medical advice. Always follow your doctor or physical therapist when making decisions about weight bearing, exercises, or returning to activities.
Printable sizing chart
Visual measuring guide with fit recommendations you can print at 100% scale.
Download PDFHome safety checklist
Room-by-room checklist to reduce fall risks and make your space crutch-friendly.
Download PDFPre shower safety checklist
One-minute bathroom setup sweep to avoid slips and rushed mistakes before every shower.
Download PDFShower progress tracker
Track confidence, timing, and fatigue for each shower while you're on crutches.
Download PDFEmergency contact card
Printable card with all critical phone numbers for bathroom safety.
Download PDFForms & templates
Ready-to-use documents for insurance, workplace accommodations, and care planning.
Insurance pre-authorization form
Fillable template to request coverage for crutches or mobility aids.
Download PDFDoctor letter for workplace accommodations
Prewritten language for ADA accommodations like parking, elevator access, or modified duties.
Download PDF/DOCMaintenance & travel
Keep your gear safe and your trips predictable.
Crutch maintenance log
12-week tracker to monitor tip wear, bolts, and fit so nothing fails mid-step.
Download PDFTravel packing checklist
Packing list plus TSA and airline reminders to make flights smoother.
Download PDFFlying with crutches checklist
Step-by-step airport guide with emergency contacts and timing tips.
Download PDFExercise & recovery
PT-informed routines and trackers to build strength and monitor progress.
Upper body workout plan
Beginner through advanced routines to support crutch use without burning out.
Download PDFPain management tracker
Daily log for pain location, intensity, and triggers to share with your provider.
Download PDFReturn-to-activity readiness quiz
Self-checklist and doctor discussion guide for reducing crutch use safely.
Download PDFLooking for the full roadmap?
Join the list to get the 30-page Complete Recovery Roadmap eBook with weekly plans and gear picks.
Request it via the contact form and mention “Recovery Roadmap eBook.”
Request the eBook