Carrying Items

Best Solutions for Hands-Free Carrying

  • Backpack: Best overall solution - keeps hands free, weight balanced
  • Crossbody bag: Wear across chest for small items
  • Cargo pants/jacket: Multiple pockets for phone, wallet, keys
  • Carabiner clips: Attach bags to crutches ($5-$10)
  • Crutch bag attachments: Pouches that velcro to crutch ($15-$25)

Driving Considerations

Can You Drive with Crutches?

It depends on which leg is injured and if it's an automatic or manual transmission:

  • LEFT leg injury + Automatic: Generally OK (check with doctor & insurance)
  • RIGHT leg injury: NOT safe - right foot needed for gas/brake
  • Manual transmission: NOT recommended for either leg injury

⚠️ Legal Note: Laws vary by state. Some require doctor clearance. Check your insurance policy - accidents while driving against medical advice may not be covered.

Alternatives: Uber/Lyft, friends/family, public transit, paratransit services

Workplace Accommodations

Your ADA Rights at Work

Under the Americans with Disabilities Act, you may request:

  • Accessible parking spot
  • Elevator access (if normally restricted)
  • Modified work schedule (avoid peak hours, work from home)
  • Workspace modifications (desk height, reachable supplies)
  • Reduced physical duties (temporarily)
  • Assistive equipment (rolling chair, knee scooter)

How to request: Submit written request to HR with doctor's note specifying limitations and duration.

Home Modifications

Quick Home Safety Checklist

  • ☐ Remove all rugs and floor clutter
  • ☐ Install grab bars in bathroom
  • ☐ Add non-slip mats in shower/tub
  • ☐ Move frequently used items to counter height
  • ☐ Improve lighting (especially stairs)
  • ☐ Clear pathways (minimum 36" wide)
  • ☐ Secure electrical cords
  • ☐ Consider shower chair ($30-$100)
  • ☐ Keep phone/emergency items accessible

Download complete checklist PDF →

Clothing & Footwear

What to Wear

Best Footwear:

  • Athletic shoes with good tread (on good foot)
  • Slip-on shoes or elastic laces
  • Medical boot/cast boot (as prescribed)
  • Avoid: Flip-flops, heels, smooth-soled shoes

Clothing Tips:

  • Loose pants (easy to put on over cast/boot)
  • Athletic/stretchy fabrics
  • Layers (crutch walking = sweating!)
  • Zip-off pant legs for casts
  • Moisture-wicking materials

Social Situations

Self-Advocacy & Communication

Don't be afraid to ask for help with:

  • Opening doors
  • Carrying items
  • Seating accommodations
  • Accessible entrances

Restaurant tips: Call ahead for accessible seating, ask for table (not booth), arrive during off-peak hours

Events: Contact venues beforehand about accessibility, arrive early for seating, use accessible parking