Daily living

Living with crutches

Practical tips and hacks to keep you independent at home, work, and on the go.

This guide walks through daily life on crutches, from carrying essentials and cooking to driving, work, and social plans.

Practical guidance

Based on user experience, accessibility guidelines, and daily living adaptations. Last updated November 2025.

On this page

Carrying items

Hands-free solutions

  • Backpack: best overall; keeps hands free and weight centered.
  • Crossbody bag: for small items; keep it snug.
  • Pockets/cargo: phone, wallet, keys within reach.
  • Carabiners: clip bags to belt loops or crutches.
  • Crutch bag: velcro pouch ($15–$25) attached to crutch.

Driving considerations

Can you drive?

  • Right leg injury: do not drive-no safe braking.
  • Left leg injury + automatic: possible after doctor clearance.
  • Manual transmission: avoid with either leg injured.

Check rules first

Confirm with your doctor and insurer; laws vary by state. Never drive on prescription pain meds.

This is general education, not legal advice-always follow your doctor and local laws before driving.

Alternatives: rideshare, friends/family, public transit, paratransit.

Workplace accommodations

Your ADA rights

Reasonable accommodations may include:

  • Accessible parking.
  • Elevator access if restricted.
  • Modified schedule or remote work.
  • Workspace adjustments (desk height, reachable supplies).
  • Reduced physical duties temporarily.
  • Assistive equipment (rolling chair, knee scooter).

How to request: submit a written request with a doctor note describing limitations and duration.

Home modifications

Quick safety checklist

  • Remove rugs and floor clutter; secure cords.
  • Install grab bars; add non-slip mats.
  • Move essentials to counter height.
  • Improve lighting, especially on stairs.
  • Keep 36"+ clear pathways.
  • Consider a reaching grabber for dropped items.

Download the full home safety checklist

Clothing and footwear

What to wear

  • Athletic shoes with tread on the good foot; elastic laces or slip-ons.
  • Loose, stretchy pants; layers to manage sweat.
  • Avoid flip-flops, heels, and slick soles.

Social situations

Advocate for yourself

  • Ask for help with doors, carrying items, and seating.
  • Call restaurants ahead for accessible seating; choose tables.
  • Contact venues before events about accessibility and parking.

Frequently asked questions

Answers to common questions about daily life on crutches.

How do I carry things on crutches?

Backpack or crutch bag for hands-free balance; avoid holding items while walking.

Can I shower with crutches?

Sit on a shower chair, add grab bars, and keep crutches outside the shower; dry the floor before exiting.

What about meal prep?

Prep seated, slide pots, use light cookware, and consider delivery or a rolling cart.

How do I make my home safer?

Clear paths, remove rugs, improve lighting, add grab bars, and keep items within reach.

Can I drive?

Right leg injury: no. Left leg with automatic: only after doctor clearance. Never on pain meds.

Continue your journey

This guide does not replace medical advice from your doctor or physical therapist.