Master your recovery with expert guidance from medical professionals
Join 10,000+ people who've successfully navigated their crutch journey
This comprehensive 7-day course covers everything you need to know about using crutches safely, comfortably, and confidently. Each lesson builds on the previous day, taking you from beginner to expert in just one week.
All content is reviewed by licensed physical therapists and orthopedic specialists. You can access lessons at your own pace—all 7 days are available immediately below.
Master the foundation of comfortable and safe crutch use with the 3-point fitting method.
Learn the three main walking patterns and which one is right for your recovery stage.
Conquer the #1 fear for crutch users with proven "up with the good, down with the bad" methods.
Stay comfortable and avoid overuse injuries with stretching routines and cushioning techniques.
15 clever solutions to everyday challenges: carrying items, showering, cooking, and more.
Build upper body strength and prevent muscle loss with a targeted 10-minute daily workout.
Complete your journey: transitioning off crutches, maintaining strength, and joining our community.
All 7 lessons are available immediately. You can work through them at your own pace, revisit any day as needed, and access them anytime.