Day 1 of 7
Proper sizing and fitting
Master the 3-point fitting method and avoid painful sizing mistakes.
- 3-point fitting method
- Height-based sizing chart
- Common mistakes to avoid
- When to re-check your fit
Free 7-day course
7-Day Crutch Mastery Course
Master your recovery with expert guidance: sizing, safe gaits, stairs, pain prevention, and daily living hacks. Join 10,000+ people who learned to move confidently.
7Days of training
100%Free forever
10K+Course grads
What you'll learn
Seven concise lessons that follow medical guidelines (APTA, AAOS) and real-world crutch use. Work at your own pace-everything is unlocked immediately.
Day 2 of 7
Choosing the right gait pattern
Match non-weight bearing, partial, and WBAT gaits to your recovery stage.
- NWB, PWB, WBAT explained
- Practice drills and technique
- When to change your gait
Day 3 of 7
Mastering stairs safely
Conquer the top fear with “up with the good, down with the bad” and safe sit methods.
- Safe ascent and descent
- Sitting method for beginners
- Emergency fall prevention
Day 4 of 7
Pain prevention strategies
Reduce hand and wrist pain with cushioning, stretching, and warning signs to watch.
- Cushioning and padding tips
- Daily 10-minute stretching
- Nerve warning signs
Day 5 of 7
Daily living hacks
Carry, cook, and move safely with practical setups that keep hands free.
- Backpack and carabiner system
- Shower and kitchen setups
- Getting dressed efficiently
Day 6 of 7
Strengthening exercises
Targeted 10-minute routine to stay strong and reduce fatigue while non-weight bearing.
- 6 essential upper-body moves
- Core stability work
- Prevent muscle loss
Day 7 of 7
Long-term success + community
Plan your transition off crutches, avoid re-injury, and stay connected.
- When to reduce support
- 4-week weaning process
- Preventing re-injury
Ready to get started?
All 7 lessons are available immediately. Move at your pace and revisit any day anytime.