Tools and resources

Free interactive tools

Six practical calculators and quizzes I built to help you size crutches, check safety, and plan your recovery with more confidence.

All tools are free, instant, and require no registration. Everything runs in your browser, I do not store any of your personal information.

These tools are for education and planning, not medical or insurance advice-always follow your doctor and your insurer for final decisions.

Crutch sizing calculator

Get your ideal crutch fit in under two minutes. Proper sizing helps prevent armpit pain, sore wrists, and shoulder strain.

Weight capacity checker

Check if your crutches can safely support your bodyweight plus anything you carry like backpacks or bags.

Based on typical material ranges-always verify the exact rating on your crutch label or manufacturer documentation.

Recovery timeline estimator

Use this tool to get a rough estimate of how long crutches might be part of your life, based on injury type and personal factors.

This is a rough range to discuss with your provider; always follow their guidance.

Gait pattern quiz

Answer one key question about your weight bearing status and get a recommended gait pattern to discuss with your provider.

What is your weight bearing status? Always confirm with your doctor or physical therapist.

Cost comparison calculator

Compare renting and buying crutches based on your insurance and how long you expect to use them.

Costs and coverage vary; this is a rough comparison. Check your specific Medicare, Medicaid, or private policy for exact benefits.

Daily activity accessibility checker

Quickly scan your home, work, and daily routes for common hazards, then get tailored suggestions to make things safer.

Check all that apply to your current situation:

Want more tools and printables?

I am building out a library of checklists, exercise trackers, and planning sheets you can download and keep on your fridge or in your rehab binder.

Browse downloads