Carpeted Stair Safety Checklist

Print this page or save as PDF. Follow your clinician’s weight-bearing instructions.

Before you start

Practice on 1–2 steps with a PT or trained helper.
Have a spotter nearby until you are confident.
Use closed-toe, non-slip shoes (no socks alone).
Confirm treaded tips are secure and not worn.

Step order

Going up: Strong leg → injured leg → crutches.
Going down: Crutches → injured leg → strong leg.
Keep tips mid-tread, away from nosings and edges.

Handrail setup

Use one crutch + handrail when possible.
Pause at landings to reset posture and breathing.
Turn on landings with both tips planted; move one crutch, then feet, then the second crutch.

Weight-bearing reminders

Non-weight bearing: Keep injured leg off the step; use seated bump if needed.
Partial weight bearing: Touch down lightly; let rail + crutch carry most weight.
Full weight bearing: Follow standard pattern; still use rail + one crutch on carpet.

When to stop

If you feel dizzy, unsteady, or in pain.
If the carpet is wet, loose, or damaged.
If you have no rail and no spotter—switch to seated bump or wait.

Need a refresher? Read the full guide: https://crutchesguide.com/how-to-use-crutches-on-stairs-with-carpet-without-slipping/