15 clever solutions to everyday challenges
Today's all about making life easier. These 15 hacks come from real crutch users who've solved everyday problems creatively.
Solution: Wear a backpack (preferably with chest strap) to carry daily essentials hands-free.
Pro tip: Pack it the night before. Load: keys, phone, wallet, water bottle, snacks.
Solution: Clip carabiners to backpack straps or belt loops. Hang grocery bags, keys, coffee thermos.
Cost: $5 for pack of 5 carabiners. Game-changer for shopping!
Solution: Wear clothing with lots of pockets. Cargo pants, utility vests, photographer vests = hands-free carry.
Solution: Get a shower chair ($25-40) + handheld showerhead ($20). Sit while showering = safe + comfortable.
Bonus: Keep all toiletries in a caddy at chair height.
Solution: If you have a cast/boot, invest in waterproof cover ($15-25). Shower normally without worry.
Solution: Keep extra rolls on counter near toilet. Also: flushable wipes, hand sanitizer, phone charger (you'll be there a while!).
Solution: Use a rolling cart to transport food/dishes from counter to table. One trip instead of many!
Cost: $30-50 for basic utility cart.
Solution: Cook everything in one pot/pan to minimize cleanup. Instant Pot, slow cooker, sheet pan dinners = lifesavers.
Solution: Sit on tall stool to chop, prep, cook. Standing for 30 minutes on crutches = exhausting.
Solution: Slip-on shoes, elastic waist pants, button-up shirts. Minimize bending and balance challenges.
Sock trick: Use a sock aid tool ($8) or put socks on before standing up in morning.
Solution: $10-15 reacher tool grabs items off floor, helps with pants/shoes. Essential for first 2 weeks.
Solution: Set up a bedside table with everything you need: water, snacks, phone charger, meds, tissues, remote, flashlight.
Why: Minimizes nighttime crutch trips (fall risk in dark).
Solution: Stack 3-4 pillows to elevate injured leg above heart level. Reduces swelling, improves healing.
Solution: Back up to car seat, sit down first, then swing legs in. Reverse to exit.
Pro tip: Move seat all the way back first. Keep plastic bag on seat to help you swivel.
Solution: Use phone mount on wheelchair/walker (if you upgrade). Enable voice control (Siri, Google Assistant) for hands-free operation.
These items make crutch life 10x easier:
Total investment: $132-218 for major quality-of-life improvements
Tomorrow we focus on Day 6: Strengthening Exercise Routine:
See you tomorrow for Day 6! 🎯