Recovery Stories
10 Things I Wish I Knew Before Using Crutches
January 15, 2025 • 8 min read
After 8 weeks on crutches recovering from ankle surgery, I learned these lessons the hard way so you don't have to. From hand padding to stair techniques, here's what nobody tells you...
Key Takeaways:
- Invest in padded grips immediately
- Practice stairs at home first
- Your armpits will hurt if you're doing it wrong
- Backpacks are essential for carrying items
- Ice tips saved me in winter
Read Full Story →
Product Reviews
Best Crutch Accessories for Winter 2025
January 10, 2025 • 10 min read
We tested 15 winter accessories to find what actually works on ice and snow. Here are our top picks for staying safe and comfortable...
Top Picks:
- Ice Grips: Yaktrax Crutch Tips ($25) - Best traction
- Handle Covers: Neoprene grips ($15) - Warmth + comfort
- Reflective Tape: 3M strips ($10) - Visibility in dark
Read Full Review →
Tips & Tricks
How to Exercise While on Crutches: PT-Approved Routines
January 8, 2025 • 12 min read
Don't let crutches stop your fitness journey. Physical therapist Sarah Martinez shares safe, effective exercises to maintain strength and prevent muscle loss during recovery...
Workout Includes:
- Upper body strengthening (15 min)
- Core stability exercises (10 min)
- Seated cardio options
- Stretching routine
View Full Workout →
Medical Updates
New Study: Forearm Crutches Reduce Shoulder Strain by 40%
January 5, 2025 • 6 min read
A 2024 study published in the Journal of Physical Therapy found that forearm crutches significantly reduce shoulder and neck strain compared to axillary crutches for long-term users...
Study Highlights:
- 40% less shoulder strain
- Better posture maintenance
- Recommended for 8+ weeks use
Source: Journal of Physical Therapy, December 2024
Read Study Summary →
Accessibility
Navigating Airports with Crutches: Complete Guide
January 3, 2025 • 10 min read
Flying with crutches doesn't have to be stressful. Learn about TSA procedures, pre-boarding rights, and how to make air travel as smooth as possible...
Topics Covered:
- TSA screening procedures
- Pre-boarding rights (all airlines)
- Where to store crutches on plane
- Airport wheelchair services
- Connecting flight tips
Read Travel Guide →
Recovery Stories
Marathon Runner's Journey: From Crutches to 5K in 12 Weeks
December 28, 2024 • 12 min read
After a tibial stress fracture threatened to end my running career, I documented my recovery journey from non-weight bearing to completing a 5K...
Timeline:
- Weeks 1-6: Crutches, swimming for cardio
- Weeks 7-9: Transition to boot, stationary bike
- Weeks 10-12: Walk/run program
- Week 12: Completed 5K!
Read Inspiring Story →
Tips & Tricks
Crutch Life Hacks: 15 Clever Solutions to Everyday Problems
December 25, 2024 • 8 min read
Creative solutions from the crutch community for carrying coffee, taking showers, cooking meals, and more...
Popular Hacks:
- Use a carabiner to carry grocery bags
- Attach a phone holder to crutch
- Shower chair + handheld sprayer = game changer
- Rolling backpack for heavy items
See All 15 Hacks →
Product Reviews
Budget vs. Premium: Are Expensive Crutches Worth It?
December 20, 2024 • 15 min read
We tested crutches ranging from $25 Walgreens basics to $400 carbon fiber models. Here's what we found about comfort, durability, and value...
Verdict:
- Short-term (under 6 weeks): Budget is fine
- Medium-term (2-4 months): Mid-range ($80-150)
- Long-term (6+ months): Premium worth investment
Read Full Comparison →
Medical Updates
Medicare Coverage Changes for 2025: What You Need to Know
December 15, 2024 • 7 min read
Medicare's 2025 updates affect DME coverage, including crutches. Here's what changed and how it impacts your out-of-pocket costs...
Key Changes:
- Deductible increased to $240
- Expanded supplier network
- Telehealth prescriptions now accepted
Full Coverage Guide →
Accessibility
Restaurant Review: 50 Crutch-Friendly Dining Spots in Major US Cities
December 10, 2024 • 20 min read
Our community rated restaurants in 10 major cities for accessibility, including parking, entrances, table spacing, and restrooms...
Cities Covered: NYC, LA, Chicago, Houston, Phoenix, Philadelphia, San Antonio, San Diego, Dallas, San Jose
Add your own reviews to our Accessible Locations Directory!
Browse Reviews →
Recovery Stories
College Student's Guide: Surviving Campus Life on Crutches
December 5, 2024 • 10 min read
Navigating crowded hallways, heavy backpacks, and lecture halls while recovering from ACL surgery. Tips from students who've been there...
Student Tips:
- Request elevator access immediately
- Get note-taking accommodations
- Leave class 5 minutes early
- Use rolling backpack or locker
Read Student Guide →
Tips & Tricks
Pain Prevention: Stop Hand and Shoulder Pain Before It Starts
December 1, 2024 • 9 min read
Physical therapists share preventive techniques to avoid the most common crutch-related pain issues...
Prevention Strategies:
- Proper weight distribution technique
- Daily stretching routine (5 min)
- Strengthening exercises
- When to use padding vs. adjust height
Learn Prevention Tips →